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The Glycemic Index Diet Plan REVIEW
Can You Lose Weight On the Glycemic Index Diet Plan?

The Glycemic Index Diet Plan could be the solution to lose weight. This diet was developed in the 1980’s for diabetics to better control their blood glucose levels.

The diet plan has a wonderful side effect: efficient weight loss. The Low GI Diet has become popular with non-diabetics as well. People who follow the low GI diet claim they are able to lose weight and retain more muscle. Many also report that the diet helps them to lose weight in critical areas, including the stomach.

The Glycemic Index Diet Plan divides foods into three categories based on how they rank on the glycemic index. The glycemic index ranks foods according to how quickly the body is able to digest them. Foods that are processed quickly rank high on the Index. Foods that take longer to be digested rank low on the scale.

With the Glycemic Index Diet, you eat foods that rank in the low to medium range and eat less foods that rank high on the Index.

Some of the low index foods include broccoli, tomatoes, cauliflower, vegitables, fruits and whole grains. Bananas and apricots rank in the middle index.

In Phase One (when starting this plan), you should only eat foods that are low on the glycemic index to lose weight. Because these foods are low in calories and high in fiber, they help you lose weight easier.

How long you’ll be on the Phase One diet depends on how much weight you want to lose.

In the maintenance phase, you may eat foods that are low and medium on the glycemic index.

The Glycemic Index Diet plan by itself is not a complete solution for weight loss. As with any weight loss plan, exercise is important for maximum weight loss results. You must have an active and healthy lifestyle.

This is not a diet in the true sense of the word but rather a change in lifestyle. If you stop the diet after losing weight and return to eating large amounts of processed and refined foods it is quite likely that you will regain weight.

One of the major advantages of this diet plan is that it is not as restrictive as many other diet plans. For example, you can have some carbs on this diet as long as they are good carbs and they rank low on the glycemic index. You can eat out and find something on any menu that is acceptable according to the Low Glycemic Index Diet plan.

The Low Glycemic Index Diet plan has proven to be quite effective at managing weight loss and encouraging a healthy lifestyle.

Visit the Low GIi Diet Breakthrough website and discover how you too can lose 19 pounds of fat every 21 days with the Low GI Diet.

This entry was posted on Saturday, December 22nd, 2007 at 7:13 pm and is filed under The Low GI Diet. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.