Scarsdale Medical Diet - is it an extreme diet?
The Scarsdale Medical Diet specifies a very specific and structured diet that needs to be followed exactly for the first 14 days. During the next 14 days, you still eat specific foods, but the diet is less structured. A grapefruit for breakfast each day supplies enzymes necessary for burning the 700-calorie per day diet. You use artificial sweeteners instead of sugar.
Many followers of the diet report positive results.
Any diet that promises losing 30 pounds a month should raise a red flag.
Critics agree that the diet gives quick results. They say that weight loss on the Scarsdale diet results from the low calories, is mostly water, is quickly regained; and they find the diet extreme and unhealthy.
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The Scarsdale Low-Carb Diet Book |
What they promise: A 30 pounds a month weight loss plan!
Here’s the difference between other diets and the Scarsdale Low Carb Diet:
1) Others are either a water loss or
2) The diet hi-jacks your metabolism which will temporarily cause fat loss, and after 30 days the diet no longer works as your metabolism becomes accustomed to the change.
This 30 pounds a month is 100% guaranteed to BURN FAT, and if you continue to follow the plan, you will keep BURNING MORE FAT!
This method does require some discipline.
Click here to find out more about the The Scarsdale Low-Carb Diet
